Calisthenics is predominantly a team sport, however, pupils can compete individually as soloists or in a Calisthenic Duo. Solo competitions are divided into two categories:

1. Graceful Solo
2. Calisthenic Solo

In the Graceful Solo Section, pupils from eleven years and over, present a combination of aesthetic and rhythmic movements.

The Calisthenic Solo / Duo Section requires pupils to present a greater diversity in their routine. They need to display elements of free exercise, aesthetic, dance and flexibility. Pupils may start to compete in this section from 8 years of age. Duos can be performed from 10 years and over in 2010.

If you wish to enter a Solo / Duo competition, click on the link below.