This seminar will be presented online by industry professional - Jennifer Baxter  

Jennie has been involved with Merinda Calisthenics College since she was 3 years old as a participant, and then as a coach and parent.

Jennie has been an Accredited Practising Dietitian since graduating from Deakin University in 2003 as a Dietitian and Exercise Scientist and is currently working at Monash Health in Community Rehabilitation and in Private Practice with Peak Health & Nutrition and Glynn Mind Clinic.

In this session you can expect to learn about healthy eating and how food and fluid can impact training and performance.

Participants will gain an understanding of;

• What is healthy eating and how can I practically include micro and macronutrients in my diet for health and improved performance.
• How much fluid do I really need?
• Should I be considering supplements to improve performance?
• What about undernutrition?

This course is exclusively available to Coaching Members — your spot will only be secured once payment has been received.

Participants will earn professional development (PD) points for attending the seminar.